- Meet Sharon Salzberg.
- The benefits of the practice.
- Here are 11 particular advantages.
- You will sleep easily.
- You will wake easily
- You will have pleasant dreams.
- People will love you.
- Devas (celestrial beings) and animals will love you.
- Devas will protect you.
- External dangers (poisons, weapons and fire) will not harm you.
- Your face will be radiant.
- Your mind will be serene.
- You will die unconfused.
- You will be reborn in happy realms.
- Why kindness is powerful.
- +-The practice by me.
“May I be happy, satisfied + content.
May you be happy, satisfied + content.
May all beings be happy, satisfied + content.May I be peaceful, calm + still.
May you be peaceful, calm + still.
May all beings be peaceful, calm + stillMay I be protected, guided + safe.
May you be protected, guided + safe.
May all beings be protected, guided + safe.May I be in ease + flow.
May you be in ease + flow.
May all beings be in ease + flow.May I be grounded with the earth + rooted in my heart.
May you be grounded with the earth + rooted in your heart.
May all beings be grounded with the earth + rooted in their hearts.May I have overflowing abundance + joy.
May you have overflowing abundance + joy.
May all beings have overflowing abundance + joy.May I be healed + whole.
May you be healed + whole
May all beings be healed + whole.May I be in alignment with the stream of well being.
May you be in alignment with the stream of well being.
Maybe all beings be in alignment with the stream of well being.”
- Join us in The Support System for our 28 day Loving Kindness Challenge. Click the button below for details.
