Episode 39: The Speed Of Slow

  • Why even snap decisions deserve some slow rolling.
  • Feeling the truth in our body.
  • Savoring the now.
  • Fast is not synonymous with enthusiasm + passion.
  • Why too fast is often dysregulation.
  • You can learn “slow”, no matter how where you are in life. Check out my two foundational courses-mastering meditation (for anyone who thinks they can’t meditate) + breathwork for beginners at https://sherisalata.com – Click on Course Hub at the Menu or Click on the button below to go to my Course Hub.